Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-5
Single Leg Squat
Arm Positioning: 5-B
1. Position the hip harness around your waist, attaching
with clip positioned at front of body.
2. Begin in a single leg stance facing swivel pulley, arms
positioned on hips or out to sides for balance.
3. Perform a squatting motion keeping torso stabilized.
4. Your range of motion will be determined by your ability
to maintain balance and fl exibility.
5. Return to the starting position and repeat, then perform
motion on the opposite leg.
NOTE: The padded hip strap allows the resistance to be
loaded directly at the hips, keeping the hands free.
The exercise may also be performed holding the soft
crossover handles overhead (10-C) or from below
(1-C), which provides an added rotation resistance
to the torso.
Split Squat Press
Arm Positioning: 1-B
1. Stand facing away from the machine, positioning your
feet staggered and holding the grips at shoulder level.
2. Initiate the movement with a hip fl exion motion
downward.
3. Maintain torso stabilization and return to standing
while simultaneously pressing overhead.
4. Return to the starting position and repeat.
NOTE: Ensure that foot positioning is suffi cient, so that
for ward knee does not move past toes.
To Next Page
Loading...
