CYBEX FT-360S - Tricep Extension

Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-13
Tricep Extension
Arm Positioning: 9-C
1. Stand facing away from the machine, positioning your
feet staggered and leaning forward slightly at the hips
for balance.
2. Hold the grips with your arms raised shoulder level and
elbows fl exed 90 degrees. Maintain your upper arms
level with the ground.
3. With palms facing forward, press the handles out
extending your arms.
4. Return to the starting position and repeat.