Cybex FT-360S Functional Trainer Owner’s Manual
Exercises
Page 4-9
Chest Press
Arm Positioning: 2-B
1. Set a bench in-between the arms and attach the soft
crossover handles.
2. Position yourself on bench, aligning the arm-ends with
your shoulders.
3. Position feet securely on the fl oor and your upper arms
level with the ground, elbows bent 90 degrees.
4. Maintain proper shoulder positioning, chest-up and
shoulders-back as you press the handles upward and
together.
5. Return to the starting position and repeat.
NOTE: Bench angle can be adjusted to create various paths
of motion. Machine Arms positioning may need (A-C)
adjusting for proper alignment. Exercise may also be
performed with the use of a stability ball for variety.
Standing Chest Press
Arm Positioning: 7-C
1. Stand facing away from the machine, with your feet
staggered and leaning forward slightly at hips for
balance.
2. Position your upper arms level with the ground and
elbows bent 90 degrees. This is the plane of motion
to maintain throughout the exercise.
3. Maintain proper shoulder positioning, chest-up and
shoulders-back as you press the handles out and
together.
4. Return to the starting position and repeat.
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