ENGLISH
Giant Lab (Train & Test)
Bicycling is one of the best types of exercise for your body. It helps you to burn calories,
Giant Neostrack Training feature, you can
set simple/interval workouts and use Giant Neostrack to track your training or workout progress.
1. In the main menu, press
to select
Giant Lab
2. Press to enter the Training menu.
08:08 09/09
Go Cycling
Giant Lab
Sync(WLan)
Routes
Setup
Bike Select
Plan Workout
You can set simple workouts by entering your time or distance goals.
Neostrack
Simple
1. To set a simple workout, select
Plan workout> Simple > Warm Up, Work ,
Cooldown.
2. Press
/
to set your target and
3. Choose Save and enter the workout name
the on-screen keyboard.
using
4. Go for a ride.
Go to Giant Lab > My Workout > View
and choose
the saved workout. Press to start training and
record log.
20’ 280
~
300w
15’ 168
~
188w
10’ 168
~
188w
Work
Warm Up
Cooldwn
Simple
Warm Up• :
Duration (calorie,time, distance),
Target (FTP,MAP, HR, MHR, LTHR).
Work• :
Duration (calorie, time,distance), Target
(FTP,MAP, MHR%,
Cooldown• :
Duration (manual, calorie,time, distance),
Target (FTP,MAP,HR, MHR,
LTHR).
press to
confrim.
Note: Before setting workouts, please make sure you have input your personal information
data
To Next Page
Loading...
