EN
5
Settings
Setting options (Press +/ST/SP or MODE/-
and Tap to conrm)
TIME
Hour format
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE
On / Off
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during
exercise )
* For further details please refer to the “Understanding Heart
Rate” section in this manual.
START EXERCISING
1. Press MODE/- to select “EXE”, the stopwatch screen will
be displayed shortly after.
2. Place nger on metal
bezel for a few seconds to
measure heart rate.
will ash to indicate
watch is detecting a heart
rate reading. A number
with bpm indicates
measurement has been
successful and recorded.
3. Press +/ST/SP to start
stopwatch.
IMPORTANT To record calories burnt, heart rate must
be recorded.
TIP If using only stopwatch function, skip step 2 above.
NOTE The more frequent you measure your heart rate
during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place
nger on metal bezel for a few seconds.
If you cannot get your heart rate reading within 10 seconds
or if any unusual condition occurs during heart rate reading:
• moisten your ngertip
• make sure your ngertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch
are clean
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