Seated Leg Curl
Specifications
Equipment
Dimensions
62" L x 43" W x 57" H (157 cm L x 109 cm W x 145
cm H)
Working Area 67" L x 43" W (171 cm L x 109 cm W)
Weight Stack
Standard unit: 170 lb (78 kg)
IFI-accredited unit: 145 lb (66 kg)
Equipment Weight 450 lb (205 kg)
Setup
1. Select an appropriate weight.
2. Set the movement arm to the “Ø” setup position, and place your legs
against the pads.
3. Align your knees with the pivot by adjusting the back pad.
4. Set the movement arm to your desired start position.
Exercise
Grasp both handles.
Curl your legs in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
To exit the equipment at the end of your exercise, set the movement arm
to the “Ø” Setup position.
Training Tips
Lengthen your pause time at full contraction.
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