Shoulder Press
Specifications
Equipment
Dimensions
59" L x 56" W x 57" H (150 cm L x 142 cm W x 145
cm H)
Working Area 62" L x 56" W (158 cm L x 142 cm W)
Weight Stack 200 lb (91 kg)
Equipment Weight 430 lb (195 kg)
Setup
1. Select an appropriate weight.
2. Adjust the seat height so the handles are slightly above your shoulders.
Exercise
Grasp both handles.
Extend your arms in a slow, controlled motion while keeping your back
firmly against the pad.
Pause at full extension.
Slowly return to the start position.
Training Tips
Avoid locking your elbows.
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