Abdominal / Back Extension
Specifications
Equipment
Dimensions
59" L x 39" W x 57" H (150 cm L x 99 cm W x 145
cm H)
Working Area 63" L x 39" W (147 cm L x 99 cm W)
Weight Stack 200 lb (91 kg)
Equipment Weight 465 lb (210 kg)
Setup
1. Select an appropriate weight.
2. Sit with your lower back against the roller pad and move the padded straps
to your upper chest.
3. Set the movement arm to the desired start position as shown.
Exercise (Abdominal)
Grasp both handles in front of your shoulders.
Curl down in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
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