Pulldown
Specifications
Equipment
Dimensions
40" L x 55" W x 85" H (102 cm L x 140 cm W x 216
cm H)
Working Area 76" L x 127" W (193 cm L x 323 cm W)
Weight Stack 220 lb (100 kg)
Equipment Weight 475 lb (215 kg)
Setup
1. Select an appropriate weight.
2. Adjust the seat so the thigh pads hold your legs securely in place.
3. Stand, grasp the handles with both hands, and return to the seated
position.
Exercise
Begin with your arms extended, elbows slightly bent.
Pull the handles to chin level in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
Training Tips
Avoid pulling the handles behind your neck.
Maintain good posture.
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