Pulldown / Row
Specifications
Equipment
Dimensions
76" L x 48" W x 87" H (193 cm L x 122 cm W x 221
cm H)
Working Area 76" L x 59" W (193 cm L x 150 cm W)
Weight Stack 220 lb (100 kg)
Equipment Weight 490 lb (222 kg)
Setup
1. Select an appropriate weight.
2. For Pulldown, adjust the thigh pads to hold your legs securely in place.
Then stand, grasp the pulldown bar with both hands, and return to the
seated position.
3. For Row, sit back on the seat and place your feet on the foot pedals. Then
grasp the row handle with both hands and start with back in straight up
position.
Exercise (Pulldown)
Begin with your arms extended, elbows slightly bent.
Pull the pulldown bar to chin level in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
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