Biceps Curl / Triceps Extension
Specifications
Equipment
Dimensions
51" L x 43" W x 57" H (130 cm L x 110 cm W x 145
cm H)
Working Area 63" L x 43" W (160 cm L x 110 cm W)
Weight Stack 170 lb (78 kg)
Equipment Weight 395 lb (180 kg)
Setup
1. Select an appropriate weight.
2. Adjust the seat height so your upper arms rest flat on the pad.
3. Align your elbows with the pivot.
4. Set the movement arm to the desired start position.
Exercise (Biceps Curl)
Grasp both handles.
Curl your arms in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
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