Precor Vitality Series Selectorized Line - Page 16

Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 14
Exercise (Triceps Extension)
 Grasp both handles.
 Extend your arms in a slow, controlled motion.
 Pause at full extension.
 Slowly return to the start position.
Training Tips
 Keep your upper arms flat on the pad.
 Lengthen your pause time at full contraction or extension.