Biceps Curl
Specifications
Equipment
Dimensions
47" L x 40" W x 57" H (119 cm L x 102 cm W x 145
cm H)
Working Area 54" L x 40" W (137 cm L x 102 cm W)
Weight Stack 170 lb (78 kg)
Equipment Weight 395 lb (180 kg)
Setup
1. Select an appropriate weight.
2. Adjust the seat height so your upper arms rest flat on the pad.
3. Align your elbows with the pivot.
Exercise
Grasp both handles.
Curl your arms in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
Training Tips
Keep your upper arms flat on the pad.
Exercise through a full range of motion.
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