Chest Press
Specifications
Equipment
Dimensions
39" L x 51" W x 69" H (99 cm L x 130 cm W x 175
cm H)
Working Area 65" L x 51" W (166 cm L x 130 cm W)
Weight Stack 240 lb (110 kg)
Equipment Weight 450 lb (205 kg)
Setup
1. Select an appropriate weight.
2. Adjust the seat so the handles are aligned with your mid-chest.
3. Adjust the back pad to your desired start position.
Exercise
Grasp both handles.
Extend your arms in a slow, controlled motion.
Pause at full extension.
Slowly return to the start position.
Training Tips
Avoid locking your elbows.
To vary your routine, use the vertical handles.
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