Back Extension
Specifications
Equipment
Dimensions
53" L x 39" W x 57" H (135 cm L x 99 cm W x 145
cm H)
Working Area 53" L x 39" W (150 cm L x 99 cm H)
Weight Stack 200 lb (91 kg)
Equipment Weight 450 lb (205 kg)
Setup
1. Select an appropriate weight.
2. Sit into the seat until your lower back rests against the back roller pad.
Exercise
Cross your arms in front of your chest.
Extend back in a slow, controlled motion.
Pause at full extension.
Slowly return to the start position.
Training Tips
Keep your lower back against the roller pad.
Avoid overextending.
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