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General| Brand | Select |
|---|---|
| Model | BALL-STIK |
| Category | Fitness Equipment |
| Language | English |
Sit with ball between knees, bend one leg, keep other stretched. Move legs alternately like cycling.
Lie on side on ball, hands/top foot on floor. Roll ball along outer thigh from knee to hip.
Place inner thigh on ball. Bend/stretch leg to massage top thigh part.
Sit on ball, hands/toes on floor. Move knees side-to-side to roll ball across buttocks.
Sit on ball, hands on floor. Bend knee to chest, stretch leg. Repeat. Try both knees.
Lie on stomach, ball on hips. Squeeze legs. Roll forward to knees, lift upper body with arms.
Lie relaxed on tummy on ball. Slide down one side, bend opposite knee to grip ball.
Lie with ball between shoulder blades. Relax neck. Fall down one side, arm on ball. Press arm to return.
Lie with head on ball, shoulders on floor. Support with fingers. Turn head side-to-side to massage occiputs.
Lie with stretched legs, thighs on ball. Squeeze legs. Turn body to roll ball on outer thigh.
Sit like mermaid. Place upper arm on ball. Push back/forth to roll ball along outer side of arm.
Sit like mermaid. Lie body towards ball, inner arm on ball. Push back/forth to roll ball along inner side of arm.
Lie with ball under lower back, bend knees, stretch arms. Stretch one knee to point toes, lift head.
Lie with ball under lower back, arms stretched. Wriggle knees down to floor, ball rolls on outer hip.
Sit on ball, stretched legs, hands/feet on floor. Slide down, bend knees, lift bottom. Ball rolls to shoulder blades.
Stand against wall, ball between wall/shoulder blades. Press ball, turn body to roll ball along shoulder blades to shoulder.
Stand from wall, legs apart. Bend body forward, head/arms hang. Ball between neck/wall. Push body to roll ball to shoulder.
Ball-Stik and Ball-Punktur developed with relaxation therapist Grete Wolfgang, becoming original massage balls.
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