Method
1. Wash and soak the dal in water for one hour. Drain and set aside.
2. Pour the ghee in a microwave safe dish. Add the cumin seeds and asafoetida.
3. Press 2repeatedly to select HE 02.
4. Press weight button to select quantity.
5. When the oven starts to beep, add the onions, ginger, green chillies and water. Mix well.
Partially cover the dish with a cling film / loose fitting lid leaving a vent on one side Press start.
6. Mix in the drained dal, water, salt and turmeric powder when the oven beeps again. Cover
the dish partially.
7. Stir when the oven starts to beep. Press start.
8. Remove from the oven.
9. Allow to stand covered with aluminium foil for 10:00 minutes before serving.
10. Add lemon juice to taste and serve hot.
Note:
1. Incase you receive “hard” water in your area, use RO / filtered water for soaking and cooking
for best results.
HE 03: Panchmel Dal
Ingredients For 2 Persons
(200 grams)
For 4 Persons
(400 grams)
Arhar / Toor Dal 20 grams 40 grams
Split Urad Dal 20 grams 40 grams
Split Moong Dal 20 grams 40 grams
Chana Dal 20 grams 40 grams
MalkaMasoor Dal 20 grams 40 grams
Water 450 ml 900 ml
Onions, finely chopped 50 grams 100 grams
Tomatoes, chopped 75 grams 150 grams
Ginger, finely chopped ¼ “ 1’2”
Garlic Cloves. Crushed 2 4
Green Chillies, finely chopped 2 4
Salt to taste to taste
Turmeric Powder ¼ teaspoon ½ teaspoon
Coriander Leaves, finely chopped 1 tablespoon 2 tablespoons
Asafoetida a pinch a pinch
Cumin Seeds ¼ teaspoon ½ teaspoon
Red Chilli Powder ¼ teaspoon ½ teaspoon
Garam Masala Powder ¼ teaspoon ½ teaspoon
Coriander Powder ¼ teaspoon ½ teaspoon
Lemon Juice to taste to taste
Ghee 2 teaspoon 1 1/3
tablespoon
Dish Size 1.2 litre 2 litre
Method
1. Wash and soak the dal in water for one hour. Drain and set aside
2. Pour the ghee in a dish. Add the cumin seeds and asafoetida.
3. Press 3 to select HE 03.
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