Mustard Oil 2 teaspoons 1 ¼
tablespoon
Dish Size ½ litre 1 litre
Method
1. Pour the oil in a microwave dish. Add the asafoetida and cumin seeds.
2. Press 7 repeatedly to select UE 13.
3. Press weight button to select quantity.
4. When the microwave oven starts to beep, add the potatoes, salt and turmeric powder.
Partially cover the dish with a cling film / loose fitting lid leaving a vent on one side Press start.
5. Mix well, when the oven starts to beep add the spices and green chillies. Mix well. Press start.
6. Remove from the oven.
7. Allow to stand covered with aluminium foil for 10:00 minutes.
8. Garnish with coriander leaves and serve hot.
Note:
1. Cut the vegetables into even sized pieces for best results.
UE 14: Mixed Vegetables
Ingredients For 2 Persons
(for 230 grams)
For 4 Persons
(for 460 grams)
Potatoes, ½” pieces 80 grams 160 grams
Cauliflower Florets, ½” pieces 50 grams 100 grams
Carrots, ½’ pieces 40 grams 80 grams
Frozen Peas 30 grams 60 grams
Frozen Corn 30 grams 60 grams
Water 30 ml 60 ml
Salt to taste to taste
Red Chilli Powder ½ teaspoon 1 teaspoon
Garam Masala powder ½ teaspoon ¾ teaspoon
Coriander Powder ½ teaspoon 1 teaspoon
Dry Mango Powder ½ teaspoon 1 teaspoon
Turmeric Powder 1/8 teaspoon ¼ teaspoon
Cumin Seeds 1/8 teaspoon ¼ teaspoon
Asafoetida a pinch a pinch
Cloves 2 4
Cinnamon Stick 1 2
Oil 1 tablespoon 2 tablespoons
Dish Size 1.2 litre 2 litre
Method
1. Pour the oil in a dish. Add the cumin seeds, asafoetida, cloves and cinnamon stick.
2. Press 7 repeatedly to select UE 14
3. Press weight button to select quantity.
4. When the microwave oven starts to beep, add the vegetables, alt, turmeric powder and water.
Mix well. Partially cover the dish and press start.
5. Mix in the remaining spices when the oven beeps again.Press start.
6. Remove from the oven.
7. Mix well and allow to stand covered with aluminium foil for 10:00 minutes.
8. Serve hot.
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