ENDURANCE, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 12 Hz 3 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 0.5 s 0 s 1.5 s
DURATION OF
PHASE
5 min 8 s 2 s 10 min
DURATION OF
RAMPDOWN
2 s 0.5 s 0 s 3 s
ENDURANCE, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 14 Hz 3 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 0.5 s 0 s 1.5 s
DURATION OF
PHASE
5 min 8 s 2 s 10 min
DURATION OF
RAMPDOWN
2 s 0.5 s 0 s 3 s
ENDURANCE, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 10 Hz 3 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 0.5 s 0 s 1.5 s
DURATION OF
PHASE
5 min 8 s 2 s 10 min
DURATION OF
RAMPDOWN
2 s 0.5 s 0 s 3 s