EXPLOSIVE STRENGTH, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 108 Hz 1 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 0.75 s 0.5 s 1.5 s
DURATION OF
PHASE
5 min 3 s 29 s 10 min
DURATION OF
RAMPDOWN
2 s 0.5 s 0.5 s 3 s
EXPLOSIVE STRENGTH, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 111 Hz 1 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 0.75 s 0.5 s 1.5 s
DURATION OF
PHASE
5 min 3 s 32 s 10 min
DURATION OF
RAMPDOWN
2 s 0.5 s 0.5 s 3 s
EXPLOSIVE STRENGTH, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 104 Hz 1 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 0.75 s 0.5 s 1.5 s
DURATION OF
PHASE
5 min 3 s 28 s 10 min
DURATION OF
RAMPDOWN
2 s 0.5 s 0.5 s 3 s