HYPERTROPHY, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 50 Hz 9 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 1.5 s 0 s 1.5 s
DURATION OF
PHASE
5 min 5 s 7 s 10 min
DURATION OF
RAMPDOWN
2 s 1 s 0 s 3 s
HYPERTROPHY, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 55 Hz 10 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 1.5 s 0 s 1.5 s
DURATION OF
PHASE
5 min 6 s 6 s 10 min
DURATION OF
RAMPDOWN
2 s 1 s 0 s 3 s
HYPERTROPHY, LEVEL MIN
WARM UP CONTRACTION ACTIVE REST
FINAL RECOVERY
PHASE
FREQUENCY
5 Hz 45 Hz 8 Hz 3 Hz
DURATION OF
RAMPUP
1.5 s 1.5 s 0 s 1.5 s
DURATION OF
PHASE
5 min 4 s 8 s 10 min
DURATION OF
RAMPDOWN
2 s 1 s 0 s 3 s