– 15 –
Food Group Food Type Servings/Details
1 – Grain 1 – Rice 1 – 1/2 cup, 2 – 1 cup, 3 – 1½ cups
2 – Oatmeal 1 to 4 packets
3 – Popcorn 1 – 1 oz, 2 – 3.0 ozs, 3 – 3.5 ozs
4 – Macaroni 1 – 1/2 cup, 2 – 1 cup, 3 – 1½ cups
5 – Quinoa 1 – 1/2 cup, 2 – 1 cup, 3 – 1½ cups
2 – Vegetables 1 – Asparagus 1 – Fresh, 2 – Frozen, 3 – Canned
2 – Broccoli 1 – Fresh, 2 – Frozen
3 – Green Beans 1 – Fresh, 2 – Frozen, 3 – Canned
4 – Carrots 1 – Fresh, 2 – Frozen, 3 – Canned
5 – Corn 1 – Fresh Cobs (1 to 4), 2 – Frozen Kernels
6 – Peas 1 – Frozen, 2 – Canned
7 – Potatoes 1 – Baking, 2 – Sweet
8 – Spinach 1 – Fresh, 2 – Frozen, 3 – Canned
3 – Ground Meat
4 – Poultry 1
– Bone-In Chicken
2 – Boneless Chicken
5 – Seafood 1 – Whitefi sh
2 – Tilapia
3 – Salmon
Cooking Guide for MyPlate.gov
Note: Bold code numbers do not apply to Model PVM2170. The Turn To Select dial is used to select
appropriate food group.
Note for Sensor Cooking: For best results, do not open the door while cooking. Do not use the sensor
feature twice in succession on the same food portion. If food is undercooked after the fi rst countdown, use
Time Cook for additional time. Use Power Level 10, unless otherwise noted.
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