NuWave Pro Plus - Quick & Easy Cooking Guide

22
Quick & Easy Cooking Guide
1-inch
3-inch
3-inch
3-inch
3-inch
1-inch
1-inch
3-inch
3-inch
3-inch
3-inch
140+˚
180+˚
140+˚
160+˚
145+˚
145+˚
145+˚
145+˚
145+˚
145+˚
140+˚
140+˚
140+˚
140+˚
140+˚
16-18 min/lb 20-23 min/lb
5-8 min/side
5-6 min/side N/A
8-9 min/side
5-6 min/side
17-19 min/side
8-10 min/side
10-12 min/side
7-9 min/side
22-25 min/side
12-14 min/side
180+˚
140+˚
140+˚
140+˚
140+˚
140+˚
18-22 min/side
18-22 min/side
22-24 min/side
5-6 min/side
3-4 min/side
4-5 min/side
7-9 min/side
4-5 min/side
6-8 min/side
Roasts 3-7 lbs
Ham
[Precooked]
Sausage
Bacon
Italian, Bratwurst, Etc.
Chops
Tenderloins
Spare Ribs
Seafood
Fish , Steaks & Fillets ½ lb
Shrimp & Scallops
Lobster Tails 4 oz
[Small]
3-inch 145+˚ 4-6 min/side 8-13 min/sideCrab Legs
3-inch
1-inch
125-130˚
130-135˚
135-140˚
155+˚
15-17 min/lbs Rare 20-21 min/lbs Rare
17-19 min/lbs Med. Rare 21-22 min/lbs Med. Rare
19-20 min/lbs Medium 22-23 min/lbs Medium
21+ min/lbs Well Done 24+ min/lbs Well Done
Beef & Lamb Rack Height
Steaks 2-inch thick
Roasts 2-10 lbs
Internal Temp.
Fresh
Frozen
160+˚
5-7 min/side 8-9 min/side
Burgers ½-inch thick 3-inch
Pork
3-inch
3-inch
1-inch
165+˚
165+˚
165+˚
165+˚
13-14 min/side
11-13 min/side
10-12 min/lb
10-12 min/lb
15-17 min/side
14-15 min/side
14-16 min/lb
14-16 min/lb
10-12 min/lb 14-16 min/lb
Chicken, [Bone-in] Pieces
Chicken, ½-inch Boneless/Skinless
1-inch
1-inch
165+˚ 17-21 min/lb 22-24 min/lb
Chicken, Whole 2-5 lbs
Turkey, Whole 8-10 lbs
3-inch Ring
165+˚
Turkey, Whole 11-16 lbs
Turkey, Breasts 5-7 lbs
Poultry
[Thicker add 2 mins per ½ inch]
Roasted,
Onion, Garlic, Peppers,
Zucchini, and Yellow Squash
Home Fries [ ½ -inch thick]
Potato, Whole Med. Size
Steamed Broccoli & Cauliower
Squash
, Acorn, Butternut & Spaghetti
3-inch
3-inch
1-inch
1-inch
1-inch
10 min/side
N/A
N/A
N/A
35-40 min
N/A
30-40 min
10-15 min
25-35 min
15-20 min
Vegetables
[Oven-Safe Dish with Glass Lid or Foil]
Chicken Tenders & Nuggets
Frozen Vegetables
Frozen Ready-Made Foods
3-inch
3-inch
3-inch
3-inch
3-inch
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
Hot Wings
Onion Rings
Mozzarella Sticks
[In Oven-Safe Dish]
PLEASE READ BOOKLET FOR COMPLETE INSTRUCTIONS.
General Guidelines Only. These are not meant to be recipes. All cooking guidelines may vary.
Copyright ©2014 by NuWave, LLC. All rights reserved. www.NuWaveNow.com
26014-UA-Q01
All cooking times are based on a temperature of 350˚
125-130˚
130-135˚
135-140˚
155+˚
5-6 min/side Rare 10-11 min/side Rare
6-7 min/side Med. Rare 11-12 min/side Med. Rare
7-8 min/side Medium 12-13 min/side Medium
9+ min/side Well Done 14+ min/side Well Done
English Quick & Easy Cooking Guide