Precor Discovery Selectorized Line User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 8
Lat Pulldown User’s Guide
Specifications
Machine Dimensions
67” L x 61” W x 77” H
(170 cm L x 155 cm W x 196 cm H)
Working Area
79" L x 63" W (201 cm L x 160 cm W)
Weight Stack
240 lb (109 kg)
Machine Weight
619 lb (281 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the thigh pads hold your legs securely in place.
Stand, grasp the handles with both hands, and return to the
seated position.
Exercise
 Begin with your arms extended.
 Pull the handles to chin level in a slow, controlled motion.
 Slowly return to the start position.
Training Tips
 Avoid pulling the handles behind your neck.
 Maintain good posture.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.

Precor Discovery Selectorized Line Specifications

General

Brand	Precor
Model	Discovery Selectorized Line
Category	Fitness Equipment
Language	English