Precor Discovery Selectorized Line - Lateral Raise Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 23
Lateral Raise User’s Guide
Specifications
Machine Dimensions
53” L x 49” W x 59” H
(135 cm L x 125 cm W x 150 cm H)
Working Area
53” L x 56” W (135 cm L x 142 cm W)
Weight Stack
160 lb (73 kg)
Machine Weight
498 lb (226 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the seat height so your shoulders align with
the pivots.
Exercise
 Grasp both handles and position your upper arms
against the arm pads.
 Rotate arms upward in a slow, controlled motion to a
horizontal position.
 Pause at full extension.
 Slowly return to the start position.
Training Tips
 If the arm pads move along your upper arm during exercise,
adjust the seat height so your shoulders are properly aligned
with the pivots.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.