Precor Discovery Selectorized Line User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 19
Prone Leg Curl User’s Guide
Specifications
Machine Dimensions
61” L x 48” W x 59” H
(155 cm L x 122 cm W x 150 cm H)
Working Area
66" L x 50" W (168 cm L x 127 cm W)
Weight Stack
200 lb (91 kg)
Machine Weight
497 lb (225 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the ankle pad to a comfortable position.
Align your knees with the pivot and lie facing down on the thigh
and chest pads.
Exercise
 Grasp both handles.
 Curl your legs in a slow, controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 If the ankle pad moves along your calf during exercise, reposition
your body so your knees are properly aligned with the pivot.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.

Precor Discovery Selectorized Line Specifications

General

Brand	Precor
Model	Discovery Selectorized Line
Category	Fitness Equipment
Language	English