Precor Discovery Selectorized Line - Biceps Curl Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 5
Biceps Curl User’s Guide
Specifications
Machine Dimensions
47” L x 44” W x 59” H
(119 cm L x 112 cm W x 150 cm H)
Working Area
49" L x 53" W (125 cm L x 135 cm W)
Weight Stack
160 lb (73 kg)
Machine Weight
434 lb (197 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the seat height so your upper arms rest flat on the pad.
Align your elbows with the pivot.
Exercise
 Grasp both handles.
 Curl your arms in a slow, controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 Keep your upper arms flat on the pad.
 Exercise through a full range of motion.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.