Precor Discovery Selectorized Line - Outer Thigh Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 16
Outer Thigh User’s Guide
Specifications
Machine Dimensions
66” L x 30” W x 59” H
(168 cm L x 76 cm W x 150 cm H)
Working Area
66” L x 55” W (168 cm L x 140 cm W)
Weight Stack
200 lb (91 kg)
Machine Weight
544 lb (247 kg)
Setup
Number Action
Select an appropriate weight.
Use the adjustment handle to set the movement arms to a slightly
open position.
Sit down with your outer thighs resting against the thigh pads.
Set the movement arms to position your legs together.
Exercise
 Grasp both handles.
 Press thighs outward in a slow, controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 You can ratchet the movement arms inward. Use the adjustment
handle to move them outward.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.