Rotary Torso User’s Guide
Specifications
Machine Dimensions
50” L x 54” W x 59” H
(127 cm L x 137 cm W x 150 cm H)
Working Area
53" L x 64" W (135 cm L x 163 cm W)
Weight Stack
160 lb (73 kg)
Machine Weight
451 lb (205 kg)
Setup
Number Action
Select an appropriate weight.
Sit with your back against the pads.
Select your starting position (left, right, or center).
Place your elbows on the outside of the roller pads and
grasp both handles.
Gently grip the support pad with your knees.
Exercise
While bracing your upper body with your arms and hands, rotate
in the desired direction using a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
Repeat the exercises in the other starting positions.
Training Tips
Use a lighter weight and higher repetitions for this exercise.
Maintain a loose grip on the handles during exercise.
Maintain proper breathing:
Breathe out as you contract your muscles.
Breathe in as you relax your muscles.
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