Precor Discovery Selectorized Line - Abdominal Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 21
Abdominal User’s Guide
Specifications
Machine Dimensions
58” L x 51” W x 59” H
(147 cm L x 130 cm W x 150 cm H)
Working Area
58" L x 56" W (148 cm L x 142 cm W)
Weight Stack
200 lb (91 kg)
Machine Weight
489 lb (222 kg)
Setup
Number Action
Select an appropriate weight.
Sit with your back against the roller pad.
Grasp both handles and rest your forearms on the movement arms.
Place your feet comfortably on or under the foot brace.
Exercise
 Curl down in a slow, controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 Focus on using your abdominal muscles—not your
arms—during exercise.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.