Precor Discovery Selectorized Line - Shoulder Press Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 7
Shoulder Press User’s Guide
Specifications
Machine Dimensions
67” L x 52” W x 59” H
(170 cm L x 132 cm W x 150 cm H)
Working Area
89" L x 62" W (226 cm L x 158 cm W)
Weight Stack
200 lb (91 kg)
Machine Weight
538 lb (244 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are slightly above
your shoulders.
Exercise
 Grasp both handles.
 Extend your arms in a slow, controlled motion while keeping
your back firmly against the pad.
 Slowly return to the start position.
Training Tips
 Avoid locking your elbows.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.