Precor Discovery Selectorized Line - Leg Extension Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 13
Leg Extension User’s Guide
Specifications
Machine Dimensions
53” L x 49” W x 59” H
(135 cm L x 125 cm W x 150 cm H)
Working Area
66” L x 50” W (168 cm L x 127 cm W)
Weight Stack
240 lb (109 kg)
Machine Weight
575 lb (261 kg)
Setup
Number Action
Select an appropriate weight.
Align your knees with the pivot by adjusting the back pad.
Adjust the roller pad to a comfortable position.
Set the movement arm to your desired start position.
Exercise
 Grasp both handles.
 Extend your legs in a slow, controlled motion.
 Pause at full extension.
 Slowly return to the start position.
Training Tips
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.