Precor Discovery Selectorized Line - Triceps Extension Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 12
Triceps Extension User’s Guide
Specifications
Machine Dimensions
47” L x 44” W x 59” H
(119 cm L x 112 cm W x 150 cm H)
Working Area
49" L x 48" W (125 cm L x 122 cm W)
Weight Stack
160 lb (73 kg)
Machine Weight
442 lb (200 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the seat height so your upper arms rest flat
on the pad.
Align your elbows with the pivot.
Exercise
 Grasp both handles.
 Extend your arms in a slow, controlled motion.
 Pause at full extension.
 Slowly return to the start position.
Training Tips
 Keep your upper arms flat on the pad.
 Exercise through a full range of motion.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.