Precor Discovery Selectorized Line User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 17
Leg Press User’s Guide
Specifications
Machine Dimensions
77” L x 48” W x 59” H
(196 cm L x 122 cm W x 150 cm H)
Working Area
87” L x 48” W (221 cm L x 122 cm W)
Weight Stack
400 lb (182 kg)
Machine Weight
875 lb (397 kg)
Setup
Number Action
Select an appropriate weight.
Sit and place your feet on the footplate approximately
shoulder-width apart with your lower leg perpendicular to the
footplate.
Raise the seat handle and position the seat so your knees are at a
90 degree angle. Release the handle to lock the seat in place.
Exercise
 Extend your legs in a slow, controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 Avoid locking your knees.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.

Precor Discovery Selectorized Line Specifications

General

Brand	Precor
Model	Discovery Selectorized Line
Category	Fitness Equipment
Language	English