Precor Discovery Selectorized Line - Seated Dip Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 11
Seated Dip User’s Guide
Specifications
Machine Dimensions
47” L x 49” W x 59” H
(119 cm L x 125 cm W x 150 cm H)
Working Area
67" L x 49" W (170 cm L x 125 cm W)
Weight Stack
240 lb (109 kg)
Machine Weight
563 lb (255 kg)
Setup
Number Action
Select an appropriate weight.
Grasp both handles with your hands close to your sides.
Sit with your back against the pad.
Exercise
 Press down in a slow, controlled motion.
 Pause at full extension.
 Slowly return to the start position.
Training Tips
 Keep your head in a neutral position during exercise
 Keep your elbows close to your side during the exercise.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.