Precor Discovery Selectorized Line User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 6
Chest Press User’s Guide
Specifications
Machine Dimensions
58” L x 59” W x 59” H
(147 cm L x 150 cm W x 150 cm H)
Working Area
64” L x 59” W (163 cm L x 150 cm W)
Weight Stack
240 lb (109 kg)
Machine Weight
530 lb (240 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are aligned with your mid-chest.
Press the foot assist and grasp both handles.
Slowly release the foot assist and place your feet on the floor.
Exercise
 Extend your arms in a slow, controlled motion.
 Slowly return to the start position.
 Use the foot assist to return the handles to the rest position.
Training Tips
 Avoid locking your elbows.
 To vary your routine, use the vertical handles.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.

Precor Discovery Selectorized Line Specifications

General

Brand	Precor
Model	Discovery Selectorized Line
Category	Fitness Equipment
Language	English