Precor Discovery Selectorized Line - Inner Thigh Users Guide

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 15
Inner Thigh User’s Guide
Specifications
Machine Dimensions
66” L x 30” W x 59” H
(168 cm L x 76 cm W x 150 cm H)
Working Area
66” L x 55” W (168 cm L x 140 cm W)
Weight Stack
200 lb (91 kg)
Machine Weight
544 lb (247 kg)
Setup
Number Action
Select an appropriate weight.
Use the adjustment handle to close the movement arms.
Sit down with your inner thighs resting against the thigh pads.
Open the movement arms to your desired start position.
Exercise
 Grasp both handles.
 Squeeze thighs inward in a slow, controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 You can ratchet the movement arms outward. Use the
adjustment handle to move them inward.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.