10
GB
9. Recipes
9.1 Beef stew
Ingredients:
• 2tbsp olive oil
• 750 g lean beef (e.g. fillet)
• 250g potatoes, peeled and diced
• 200g celery, cut in strips
• 150g red peppers, diced
• 80g onions, diced
• 150g carrots, sliced
• 300g tomato purée
• 2tbsp curry powder
• 1-2tsp salt
• pepper to taste
• 200ml hot vegetable or meat stock
Preparation:
1. First put the vegetables into the cooking
pot.
2. Sear the beef well in a pan with the ol-
ive oil and put it on top of the vegeta-
bles.
3. Fill up with the stock.
4. Cook for about 6h on the setting
“AUTO”.
5. Finally season with salt, pepper and
curry.
9.2 Pork goulash
Ingredients:
• 500g diced pork
• 2tbsp clarified butter
• 1/2tsp mustard
• 1tbsp tomato purée
• 1onion, peeled and diced
• 1-2garlic cloves, crushed
• 1grated carrot
• 200ml beer
• 600ml vegetable stock
• Salt, pepper, paprika
• cornflour or other thickener
Preparation:
1. Sear the meat well in a pan with the
clarified butter.
2. Add the salt, pepper, paprika, onions,
carrot, garlic, mustard and tomato
purée.
3. Let the mixture fry for a short time.
4. Then add the beer.
5. Put everything into the cooking pot.
6. Add the vegetable stock.
7. Cook for about 5-6h on the setting
“AUTO”.
8. Thicken the sauce with cornflour or oth-
er starch.
9. Serve with rice or with boiled or
mashed potatoes
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