SteelFlex XT-6600 - Page 15

Zone Training
FAT BURN = LOW INTENSIT Y
CARDIO = HIGH INTENSITY
SUGGESTED TARGET
HEART RATE AS % OF MAX
ACSM HEART RATE RANGE:
55% - 90%
AGE 65% 80%
20 30 40 50 60 70 80 90 100
130 123 117 110 104 97 91 84 78
160 152 144 136 128 120 112 104 96
XT6600/6800
13
A The Information Windows B The Speed And Incline Arrows Buttons C The Select Button D The Start Button
E The Enter Button F The Stop Button G The Cool Down B utton H The Safety Key
Dimentions
B C D
F
G
E
H
A
B