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If no key is pressed within six (6) second, the default setting of 150
pounds or the last weight previously entered will be automatically
accepted.
NOTE: It is important to enter the correct weight.
The treadmill uses this value to compute
the number of calories burned during a
workout.
Y
ou are now ready to select a Workout!
TIP: When in a workout, press the Select button
to immediately end the current program and
select a different program. Your current
workout information will be discarded.
CHANGING THE RUNNING BELT SPEED
After pressing the Enter button the Lap Counter will appear on the
display. For information on this see "The Lap Counter" later in this
section.
Press the Speed + Arrow button to increase the belt speed and the
Speed - Arrow button to decrease the belt speed of the treadmill to
the desired setting. As the buttons are pressed the speed window
will display the current speed.
TIP: The speed may be increased or decreased
at any time during a workout.
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