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SET CALORIES (MANUAL WORKOUT WITH CALORIES GOAL)
Need to burn off that milkshake? Set the number of calories and get
to work. Watch as you burn off calorie after calorie.
After entering your weight the Manual workout will be selected.
Press the Select button until the LED next to SET CALORIES is
lighted.
Press the Speed or Incline Arrow buttons to set desired calorie goal
and press the Enter button to enter this goal.
NOTE: The range for the calories is 40 - 990,
while 200 is the default.
Press the MPH Bar to choose a speed.
Press the Incline arrow buttons to select the Incline.
Press the Start button to begin your workout.
Change the speed or incline with the Arrow buttons.
As you work out the display console counts down your caloric burn
in the Main window.
Press the Cool Down or Stop button to end the workout.
TIP: Press the Stop button twice to immediately
end the current Time-Goal program and
select a different Time. Your current work-
out information will be discarded.
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