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CARDIO 15 MINUTES (3)
The first step to a healthier heart! Aw orkout profile to raise your
heart rate to a higher level effectively helping your heart become
stronger.
The Cardio 15 Minute workout has seven sessions. The first ses-
sion is the Warm-Up and the seventh session is the Cool-Down.
They are preprogrammed and you cannot change them.
The second through sixth sessions are preprogrammed but each
segment (four LEDs) can be changed temporarily.
TIP: You can change an individual segment's
speed and incline until the next segment
begins. The temporary changes made to a
segment, however, are not memorized for
future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to CARDIO15 MIN is
lighted.
Press
the Speed or Incline Arrow buttons to choose an effort
level - Beginner, Novice
or Expert. The higher the LED profile,
the more challenging the
workout.
Press the Start button to immediately begin the workout or press
the Enter button to accept the effort level and choose a goal for the
workout - Time, Calories or Distance.
If you press the Enter button, choose a goal using the Arrow but-
tons to display the goal you desire. Once the goal is displayed,
press the Enter button to accept the choice.
TIP: If you select one goal and change your
mind, press the Stop button to go back to
the goal choices.
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