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THE STOP BUTTON
The Stop buttons are located at the bottom of the Display Console
and perform the same task.
Press the Stop button once and it pauses the workout, holding your
current workout information such as the time elapsed, calories
burned and distance traveled. It does not change any aspect of
your workout - it stops it until you decide to continue. Press the
Start button to continue your workout in progress.
Press the Stop button twice and it will end your current workout
immediately.
TIP: You may choose a different goal while in
goal-oriented workout.
THE COOL DOWN BUTTON
Press the Cool Down button at any time during a workout to gradu-
ally stop a workout.
When pressed, the treadmill's incline will return to 0%. The running-
belt speed will decrease 0.1MPH each second until the speed
reaches 2.0MPH. The running belt will quickly slow to a stop.
TIP: If you decide you would like to continue
your workout after pressing the Cool Down
button, simply press the MPH Bar and
return to any speed of your choice.
THE MPH BAR
The MPH or Miles Per Hour Bar is located just above the stop but-
tons. It is made up of 10 buttons that allow you to choose a speed
very quickly. After a speed has been chosen, you may adjust the
speed by pressing the Speed + or Speed - Arrow keys.
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