XT6600/6800
40
HEART RATE CONTROL
Choose your Maximum Heart Rate (MHR) for proper control of
your workout!
SteelFlex firmly recommends that you have a complete medical
exam by a qualified physician before beginning any exercise pro-
gram, particularly if you have a family history of high blood pres-
sure or heart disease, are over the age of 45, or if you smoke,
have high cholesterol, are obese or have not exercised regularl y
in the past year.
If, at any time while exercising, you feel faint, dizzy, pain or a
shortness of breath, stop exercising immediately .
Put on your Heart Rate sensor chest strap.
After entering your weight, the Manual workout will be selected .
Press the Select button until the LED next to HEAR TR ATE CON -
TROL is lighted .
Press the Heart Rate Control workout is chosen, the heart will
display in the LED Matrix window.
Change the display to your age using the Speed or Incline
Arrow buttons and
press the Enter button.
NOTE: The available age range is 20 - 75 year s
with 30 years as the default.
It is important to enter your correct age
as the treadmill calcu
lates your MHR
percentage with this
information.
Entering the default age or other incorrect
age could calculate an incorrect MHR
and would be less beneficial to your
workout.
To Next Page
Loading...
