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Caution: If you have a family history of heart dis-
ease, a diagnosed heart ailment or have
not undertaken an exercise program recent-
ly, an incorrect percentage of MHR could
set your targeted rate too high and may
cause injury or death. If you are unsure of
what your maximum heart rate should be,
please consult your physician before
attempting any exercise program.
When the Maximum Heart Rate % LED flashes, enter the MHR at
which you wish to work out. Your maximum heart rate is 220 - your
age. For instance, a 45-year man would calculate his maximum
heart rate to be 220 - 45 or 175 BPM.
The percentage will be displayed in the LED Matrix window and the
calculated heart rate will be displayed in the Main window. The
treadmill uses a default of 70% of the MHR so his target heart rate
would be 70% of 175 or 122 BPM.
Use the Arrow buttons to increase or decrease the percentage used
(and the actual maximum heart rate in the Main window).
Press the Enter button to accept the percentage of Maximum Heart
Rate.
When display console shows your heart rate, press Start button.
The treadmill will automatically adjust speed to maintain the target-
ed heart rate. You can adjust the incline to increase the effort level
and reduce the running-belt speed.
Note: If no heart rate is detected, running belt will
not start.
If problem exists with heart rate detection, check for proper fit or
placement, distance from Display Console or that the Hear Rate
chest strap sensors are a current version.
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