XT6600/6800
38
ENDURANCE 30 M
The ULTIMATE workout! Build your endurance and feel the burn!
The Endurance 30 Minute workout has thirteen sessions. The first
session is the Warm-Up and the thirteenth session is the Cool-
Down. They are preprogrammed and you cannot change them.
The second through twelfth sessions are preprogrammed but each
segment (four LEDs) can be changed temporarily.
TIP: You can change an individual segment's
speed and incline until the next segment
begins. The temporary changes made to a
segment, however, are not memorized for
future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to ENDURANCE 30
MIN is lighted.
Press the Speed or Incline
Arrow buttons to choose an effort level -
Beginner,
Novice or Expert. The higher the LED profile, the more
challenging
the workout.
Press the Start button to immediately begin the workout or press
the Enter button to accept the effort level and choose a goal for the
workout - Time, Calories or Distance.
If you press the Enter button, choose a goal using the Arrow but-
tons to display the goal you desire. Once the goal is displayed,
press the Enter button to accept the choice.
TIP: If you select one goal and change your
mind, press the Stop button to go back to
the goal choices.
Next, use the Speed or Incline
Arrow buttons to enter a value for
the goal and press
the Enter button to accept it.
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