XT6600/6800
25
SET TIME (MANUAL WORKOUT WITH TIME GOAL)
Set the duration of your workout and get to it! The count down of
the time goal is displayed in the Main window and keeps you moti-
vated.
After entering your weight the Manual workout will be selected.
Press the Select button until the LED next to SET TIME is lighted.
Press the Speed or Incline Arrow buttons to display the desired
amount of time to workout and press the Enter button.
NOTE: The time ranges from 1 - 99 minutes.
The default is 10 minutes.
Press the MPH Bar to choose a desired speed.
Press the Incline arrow buttons to display the desired Incline.
Press the Start button to begin the workout.
Press the Start button. The screen will display "3", "2", "1" and
will then beep. At this time the running belt will begin travelin g
at 0.5 MPH.
TIP: You may change the running-belt speed or
incline with the arrow buttons at any time
during the workout.
As you work out the console displays the time remaining in the
Main window.
Increase the running belt speed by pressing the Speed + Arrow but-
ton. The running belt speed can also be changed by pressing any of
the 1-10 MPH buttons on the MPH Bar. After a MPH Bar button is
chosen, the speed can be raised or lowered with the Speed Arrow
keys.
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