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TIP: To quickly start a Manual program at a spe-
cific speed, you may press any of the 1-10
MPH buttons first and then press the Start
button.
Press Stop button to pause the workout.
TIP:
Press the Stop button twice to immediately
end the current
Time-Goal program and
select a dif
ferent Time. Your current work-
out information will be discarded.
Press the Cool Down button to end the workout before reaching
your time goal.
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