XT6600/6800
24
WORKOUTS
MANUAL
(includes SET-TIME, SET-CALORIE and SET-DISTANCE)
The Manual workout let's you control the effort. Change your effort
level and speed to challenge yourself. Press the MPH Bar and Start
button and you're working out instantly.
After entering your weight, the LED next to MANUALw ill be lighted.
Press the Start button to begin a basic, manual workout. This will
allow you to control the speed and incline of your workout and to
continue until you decide to stop.
Press the Speed or Incline Arrow buttons and MPH Bar to tailor your
workout to suit
you.
CAUTION: DO NOT OVER-INCREASE SPEED! As the
Arrow button is pressed, the Belt-speed
value shown in the Speed window will
increase immediately. The running belt will
increase to this speed gradually. If a speed
value is entered that is too high for the
user's capabilities, personal injury may
occur.
DO NOT continually press the Speed +
Arrow button to increase the belt. Enter a
known, comfortable value and wait for the
running belt to reach that speed. Use care
when further increasing the speed.
DO select a lower speed on the MPH Bar until you find the speed at
which you are comfortable working out and use the handrails when
changing speeds.
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