XT6600/6800
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FAT BURN 25 M
Really get into the zone! Raise your heart rate to the proper level
and use the duration to burn away! Twenty-five minutes to really
feel the progress.
The Fat Burn 25 Minute workout has thirteen sessions. The first
session is the Warm-Up and the thirteenth session is the Cool-
Down. They are preprogrammed and you cannot change them. The
second through twelfth sessions are preprogrammed but each seg-
ment (four LEDs) can be changed temporarily.
TIP: You can change an individual segment's
speed and incline until the next segment
begins. The temporary changes made to a
segment, however, are not memorized for
future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to FAT BURN 25 MIN is
lighted.
Press the Arrow buttons to choose an effort level -
Beginner, Novice
or Expert. The higher the LED profile,
the more
challenging the workout.
Press the Start button to immediately begin the workout or press
the Enter button to accept the effort level and choose a goal for the
workout - Time, Calories or Distance.
If you press the Enter button, choose a goal using the Arrow but-
tons to display the goal you desire. Once the goal is displayed,
press the Enter button to accept the choice.
TIP: If you select one goal and change your
mind, press the Stop button to go back to
the goal choices.
INUTES (3)
Speed or Incline
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